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2. Weight Loss Hacks - 30 Day weight loss challenge setting your realistic expectations, building health habits.
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Automatic rebound design is an innovative feature not only enhances your workout but also provides a stable braking system, ensuring your safety during exercise.

Material: ABS+ rubber

Size: 34x17 x 15cm

Our #1 priority here is your happiness. If you don't fall in love with your roller within 90 days, we will REFUND YOU 110% OF YOUR PURCHASE PRICE - no questions asked!

Connect the Handles:

• Align the handles with the designated slots on each side of the ab roller wheel.
• Ensure a secure fit by firmly pressing the handles into place until you hear a click.

Attach the Knee Mat:

• If your ab roller comes with a knee mat, unfold it and place it on a flat surface.
• Align the mat with the designated area on the floor, providing a comfortable space for your knees during workouts.

Verify Automatic Rebound Mechanism:

• Confirm that the automatic rebound wheel is securely in place and functioning properly.

Double-Check Stability:

• Before use, ensure all components are tightly secured to guarantee stability and safety during workouts.

For any specific concerns during assembly contact our friendly customer support: support@healthyevidenceco.com.au

The recommended frequency for using the advanced rebound ab roller may vary based on individual fitness levels and goals. However, a general guideline is to start with 2 to 3 sessions per week, allowing your muscles time to recover between workouts.

Here's a suggested routine:

Beginners:

• Start with 5-10 minutes per session.
• Focus on proper form and controlled movements
• Intermediate/Advanced:
• Gradually increase session duration to 15-20 minutes.
• Incorporate variations and challenge yourself with additional repetitions.

Consistency is Key:

• Consistent, regular use is more beneficial than sporadic intense sessions.
• Listen to your body and adjust the frequency based on your fitness level and recovery rate.

We're a proud 100% Australian family-owned business, rooted in the heart of Sydney. We treasure positive reviews, loyal customers, and referrals – they're our lifeline. If an issue arises, count on us to make it right – whether that means a refund, replacement, or exchange. YOUR HAPPINESS is our driving force and OUR #1 priority. Happiness guaranteed.

All orders are shipped within 24 hours our warehouse in Sydney or Melbourne - whatever gets it faster to you! If you live in NSW, ACT, or VIC - expect 3-5 days for delivery 🚚

And for those who live in QLD, SA, WA, NT and TAS - expect 3-8 days.

Aussie posties are fast but we have a big, beautiful country they need to cover!